A few weeks ago we took delivery of a new “toy”, a far infra red sauna for three. Now I know there are only two of us so no snide remarks please. What initially attracted me to the idea was the repeated claim around the Internet that thirty minutes in a far infra red sauna at between 40 and 50 degrees equates to a 10Km run and burns off about 600 calories![pb_vidembed title="FIR Saunas for weight loss" caption="" url="http://www.youtube.com/watch?v=Fvxsu-aXC6k" type="yt" w="480" h="385"]
We are just so impressed with this thing that we had put up a special page on this site which goes into the whole exercise in much more detail than what we can put in this post. Here is the link to tips for losing weight with a far infra red sauna.
The blurb that came with the sauna said “Studies have shown that the sweat of people using a conventional sauna was found to be 95-97 % water while the sweat of those using the Far Infra Red Saunas was 80-85% water with the 15-20% non-water component being cholesterol, fat soluble toxins, toxic heavy metals such as mercury & aluminium, sulphuric acid, sodium, ammonia and uric acid. This unusually high concentration of heavy metals & other fat-soluble toxins is not found in the sweat from normal exercise”.
“Increased blood circulation caused by sweating stimulates the sweat glands, releasing built up toxins and waste. Daily sweating can help detoxify your body as it rids itself of an accumulation of potentially carcinogenic heavy metals. This removal of toxins from the system can help assist the symptoms of conditions such as allergies, acne, chronic fatigue, frequent colds, muscle and joint pain, poor concentration, eczema and mood swings”.
Now there are a whole lot of reasons why you need one of these as you can see.
So if you have been trying to lose weight and you want a some straight up tips for losing weight you have to look into the advantages of one of this type of weight loss treatment.
Filed under: How To Lose Weight Easily