Tapping into your fat stores while you exercise is not a simple matter. In fact most people go about this in entirely the wrong way.
Intense exercise shifts your metabolism to tap into your non-fat reserves and so repeated sessions in the gym doing the wrong type of exercise my in fact trigger your body to lay down more fat.
So what is the right way to go about tapping into your fat stores? Forget the calorie deficit approach.
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The Tour de France provides some great tips on losing weight and pointers to the best exercise to lose weight.
How do you convert effort on an exercise machine to something that helps with your weight loss plan?
What does it mean when the display says you are working at 250 watts, does that help to lose fat?
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The panels in the Far Infra Red Sauna put out the same type of heat you feel when you stand in the sun (without the harmful UV rays).
What gets heated is you and not the air around you, comfortable heat you can relax in.
The cardiovascular effects of the sauna last for many hours which means you keep on burning calories long after you have left the sauna.
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Is the often quoted conversion 1lb equals 3,500 calories a myth?
Where does the figure come from and is it actually related to human physiology?
After all that hard work (and hundreds of calories burnt) how come your weight hasn’t changed?
The basic formula is explained in the first of a series of posts on this topic.
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The guest writer this week gives us five simple steps to get rid of cellulite.
A big fan of getting rid of cellulite naturally, so the steps are up to you.
These self help steps to reduce cellulite are also very easy on the budget.
Whether you agree or not with her comment that “Cellulite can be a source of embarrassment and insecurities” you will find these tips invaluable.
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